What Not to Eat After Teeth Whitening? Complete Guidence

Teeth Whitening

What Not to Eat After Teeth Whitening? Complete Guidence

Teeth whitening can give you a dazzling smile. But, keeping those pearly whites requires care. This is especially true for your diet. Some foods and drinks can undo teeth whitening. They can also cause further staining. Here’s what to avoid eating after teeth whitening to keep your smile bright and beautiful.

Dark-Coloured Beverages

Dark liquids like coffee, tea, red wine, and cola are notorious for staining Teeth Whitening. These drinks contain pigments. The pigments can easily stick to the enamel and undo the whitening. If you can’t resist, use a straw to touch your teeth less. Rinse your mouth with water after.

Acidic Foods

Acidic foods like citrus fruits, tomatoes, and pickled foods can weaken the enamel of your teeth. With freshly whitened teeth, the enamel is more fragile. This leads to more sensitivity and potential staining. It’s best to avoid these foods to maintain your bright smile.

Also Read:How Much is Teeth Whitening UK

Sugary Treats

Sugary foods, like cakes, cookies, and candies, can cause tooth decay and cavities. This is especially true when your teeth are sensitive after whitening. These treats can also cause discolouration, so it’s wise to steer clear of them for a while after your whitening treatment.

Dark Sauces

Dark sauces such as soy sauce, tomato sauce, and mustard can leave stains on your teeth, just like they can on a white shirt. Avoiding these sauces can keep your teeth white. They can also prevent unwanted discolouration.

Also Read:Can I Enjoy Chicken Nuggets After Teeth Whitening

Foods with Dyes

Avoid foods and drinks with artificial or natural colorants. This is after teeth whitening. Popsicles, candies, and sports drinks may contain dyes. The dyes can cling to your teeth and make them less bright.

Dark-Coloured Fruits and Vegetables

Dark fruits and vegetables, like berries, grapes, carrots, and beets, can stain your teeth. They can undo the effects of whitening. While these foods are nutritious, it’s best to consume them in moderation or opt for lighter-coloured alternatives.

More information click:How Much Does Teeth Whitening Cost in the UK

Processed Meats

Processed meats like bologna and sausage can contain additives and dyes that may stain your teeth. To keep your white smile, limit your intake of processed meats. Do this especially in the days after a teeth whitening.

Acidic Beverages

Acidic beverages such as soft drinks and fruit juices can erode tooth enamel and increase the risk of staining. These drinks should be avoided, particularly when your teeth are more vulnerable after whitening.


Alcohol can dry your mouth. This reduces saliva and makes your teeth easier to stain. Additionally, drinks like red wine and dark spirits can leave behind stains on your teeth, so it’s best to avoid them after whitening.

Also Read:Can You Replace All Your Teeth With Dental Implants

Sticky Foods

Sugary foods like caramel and toffee can stick to your teeth. This lets pigments settle in and cause stains. Avoiding sticky foods can help preserve the results of your teeth whitening treatment and maintain a bright smile.


At Old Town Dental Care, we’re dedicated to helping you achieve and maintain a beautiful, healthy smile. If you’re considering teeth whitening, our experienced team can provide personalized recommendations and professional treatments to help you achieve your goals. Contact us today to schedule a consultation and learn more about how we can enhance your smile!

Frequently Asked Question

Can I drink tea or coffee after teeth whitening?

It’s best to avoid tea and coffee for a few days post-whitening. If you can’t resist, use a straw and rinse immediately afterward to minimize contact with your teeth.

Can I eat chocolate after teeth whitening?

Chocolate contains staining agents, so it’s best to avoid it for the first few days after whitening to maintain your results.

Can I consume citrus fruits after teeth whitening?

Citrus fruits are acidic and can weaken enamel. It’s advisable to avoid them initially to prevent sensitivity and potential enamel damage.

Is it safe to drink red wine after teeth whitening?

Red wine can stain teeth, so it’s wise to steer clear of it post-whitening to maintain your bright smile.

Can I eat spicy foods after teeth whitening?

Spicy foods can cause discomfort to sensitive teeth post-whitening, so it’s best to avoid them until any sensitivity subsides.